Lemon : pure gold for your health!
Full of vitamin C, it can be enjoyed all year round. From main dishes to mouth-watering desserts, it is a must have in every kitchens, and many are fans of its refined and invigorating taste. Its health benefits are talked about all around:
Good for the waistline!
It cleans up the organism and helps digestion. That is one of the reasons it is often used while on a diet. Even though it does not actually help lose weight, it gets rid of toxins in one’s body. And, it is very low on calories!
Good for the body!
Rich in vitamin C and natural antioxidant, it boosts the immune system. It is a great antiseptic, antibiotic and antiviral, perfect for sore throats and colds.
Good for hair !
Lemon lightens, brightens your hair and give them volume! With moderation, as it can dry up your scalp… It also has anti-dandruff properties.
Good for skin !
Its antioxidants, together with the vitamin C, deep clean the skin by destroying unwanted bacteria. It softens spots and helps with anti-aging. Again, don’t over do it as it can dry the skin!
Good for the liver!
It stimulates the production of bile and helps clean up toxins present in the liver. Nothing better than some lemon after drinking a bit too much or for energy in case of fatigue.